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Talk is cheap; anyone can talk a big game.

You can have the best of intentions,

Give your word

Promise the world

But all of it means very little if you’re not consistently following through,

Following through takes courage, and it is what will set you apart from everyone else

Apart from everyone quick to give their word, but very slow to keep it

If they keep it at all.

If following through were easy, everyone would be doing it.

Wanting is one thing, but committing is another.

Starting is difficult enough in itself, but consistently following through takes things to a whole new level

It’s the one thing that will help you graduate from the little leagues to the big leagues.


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  • The Decision of No Decision
    Indecision is a decision in and of itself, even though you may not recognise it as such. Your decision to do nothing – to let things play out on their own. It’s taking a back seat and waiting to see how the chips may fall.
  • Taking Your Second Chance
    It’s pointless, because history will always be confined to history. Instead it may be time to look yourself in the mirror, at the risk of not liking what you see. Because getting it right, means being honest with yourself. It comes with the brutality of having to confront your own demons, And being able and willing to take the hits. So take your second chance. Don’t look back in anger, maintain the hope And be determined to do things a little different.
  • Symphony of Sadness
    There’s a great symphony in sadness A million things conspiring beautifully together to set a sombre tone. It’s a tragedy, no doubt.  Irrational at times, often transcending words or reason....
  • Communication Is Not a One Way Street
    Communication is not a one way street. It’s not about talking, it’s about listening. It’s not about reacting, it’s about responding. It’s not about knowing, It’s about understanding. It’s not about judgement or pretense It’s about connection.
  • Leaving It All Behind
    Some things are certainly worth holding onto -  Others we just hold onto because we are too afraid to say goodbye.  Not because we can’t But because doing so means facing our own mortality