Having expectations is natural, almost unavoidable. But expectations can also come with a heavy burden, because with expectation comes inevitable…
You may stand still, but you'll soon come to realize that time does not. Time is ruthless in this way,…
Every year, year on year, it’s the same tune.Setting new year's resolutions, only to find them beginning to fall by…
We often censor ourselves to avoid rocking the boat, when rocking the boat is sometimes the only way to go. We…
But food is still very much about nourishment.It’s about keeping you in a healthy state, a state of equilibrium, a…
Language is Important. Replace (I can’t) with (I won’t) and see how that changes things. One comes from a place…
Even God took a day to rest. Just one day, set aside as a sacred day, a day to count…
With knowledge and information literally at our fingertips - the thing that seems to be lacking is focus. In honing…
It seems we live in a culture where we’re expected to avoid confrontation So afraid of offending, even if in…
We are quick to criticize others and very slow to criticize ourselves. As if we ourselves hold some kind of…